Red Lentil Soup

You know those days when you have absolutely nothing in you’re fridge?? That is today… And what to you do when that happens (I don’t mean cereal…) You make some soup!

Post image for Recipe: Healthy & Hearty Red Lentil SoupHealthy & Hearty Red Lentil Soup
Serves 4


1 cup uncooked red lentils
1/2 cup cooked brown rice
1 quart low sodium, organic chicken or vegetable broth
2 cups water
2 medium carrots, cut up
2 stalks organic celery, cut up
1 cup organic baby kale
1 cup organic baby spinach
1 tablespoon olive oil
1 teaspoon garlic powder
Sea salt and fresh ground pepper to taste


1. In a medium pot, bring 2 cups water and 2 cups chicken broth to a boil. Add in lentils, reduce to medium heat, and cover until beans soften and begin to blend in with the liquid, about 15-20 minutes.  Add in more chicken/vegetable broth if necessary.

2. In the meantime, sauté celery and carrots with olive oil in a medium saucepan over medium heat for 5-10 minutes or until slightly softened. Add in spinach and kale with a little chicken/vegetable broth until greens are wilted, about 5 minutes.

3. Once the lentils are fully cooked, transfer the sautéed vegetables into the pot and reduce heat to low. Add in cooked brown rice, garlic powder, and sea salt and fresh ground pepper to taste. Stir it all up and you’re good all set!

Laila’s Arabic Lentil Soup


Serves 2

1 tablespoon olive oil
1 small onion, peeled and diced finely (1/2 cup when diced)
1 medium carrot, peeled and diced (1/2 cup when diced)
1-2 cloves of garlic, peeled and chopped
½ heaping cup dried green or brown lentils
½ teaspoon ground cumin
Salt to taste

Heat olive oil in a medium heavy bottom sauce pan. Add the diced onions and cook on medium heat till soft and translucent.

Then add carrot and garlic and sauté till garlic is fragrant, about 30 seconds.

Now add the lentils and cumin and stir for 10 seconds.

Pour in 3 cups of water. Bring to a boil. Then reduce heat to simmer, cover the pan, and cook till the lentils are soft. This will take about 30 minutes.

If the soup needs more water while cooking, add more water one cup at a time, letting the soup come to a boil after each addition of water. (I used a total of 5 cups of water). How much water you need, will depend on how thick you like your soup, the lentils you are using and also the type of pot you are using. Just add the extra water one cup at a time till you get the desired consistency. And remember, the soup will thicken up when you mash the lentils.

When the lentils are done, they should be cooked and soft but should still be holding their shape.

At this point, turn off the heat. Using a potato masher, mash some of the lentils. I like to mash a third of the lentils, and leave the rest unmashed. If you want a smoother and thicker consistency, simply mash up more of the lentils.

Serve hot garnished with chopped cilantro or parsley or red chili flakes and some crusty bread or pita on the side.


This soup looks great, found here