Vegan Oatmeal Protein Bars

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Vegan Oatmeal Protein Bars

These bars are super customizable, feel free to use substitutions. I used raisins, dates, almond butter, and mango jam. Each bar has 9 grams of protein!

1 cup oats
1/3 cup dried fruit
1/8 cup finely chopped nuts
3 Tbsp hemp hearts (can be substituted with nuts)
2/3 cup soy protein isolate

2 Tbsp ground flax seed
1 very ripe banana, mashed
2 Tbsp agave nectar
2 Tbsp jam
2 Tbsp agave nectar
2 Tbsp non-dairy milk

1 oz dark chocolate (for drizzle)

1. Mix the first 5 ingredients together in a medium sized bowl.
2. In a separate bowl mix together wet ingredients plus the ground flax seed. Let sit for 5 minutes.
3. Add the wet ingredients to the dry, and mix.
4. Cut a piece of parchment or wax paper to fit a  9 x 9 pan, and press the mixture evenly into the pan. Place in freezer for 20 minutes.
5. Melt 1 oz of dark chocolate in a double boiler, add a couple drops of oil if it isn’t liquid enough to use as a  drizzle.
6. Cut bars into 8 pieces, place on parchment paper and drizzle with the chocolate, let the chocolate cool and harden.
7. Store in refrigerator.

from: Garden Of Vegan

 

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One comment on “Vegan Oatmeal Protein Bars

  1. Adrea says:

    Those look so good!

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