It’s Good For You: Yoga

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The Sun Salutation is a great way to start your day. Wake up, roll your mat out on your bedroom floor, and start saluting the sun.

There’s nothing more calming than being at one with yourself – and there’s nothing worse than getting thrown into a busy work day with an unclear mind. These 12 poses will help you start your days with a strong mind ready to achieve everything and anything. With these thoughts in your mind;

“I understand, I see, I speak, I love, I do, I feel, I am”  

continue with the following 12 poses, linking them together as a series. Repeat 5 rounds before you jump into the shower and feel happy starting your day!

here

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One comment on “It’s Good For You: Yoga

  1. I loooove her hair. And yoga of course!

    -katie

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