There’s nothing more calming than being at one with yourself – and there’s nothing worse than getting thrown into a busy work day with an unclear mind. These 12 poses will help you start your days with a strong mind ready to achieve everything and anything. With these thoughts in your mind;
“I understand, I see, I speak, I love, I do, I feel, I am”
continue with the following 12 poses, linking them together as a series. Repeat 5 rounds before you jump into the shower and feel happy starting your day!