Green Smoothie

Green Smoothie from Dr. Oz

1 cup chopped fresh kale
1 cup chopped fresh or frozen spinach
1½ tbsp hemp seeds
1 tsp chia seeds
½ avocado
½ banana
½ apple
1 cup coconut water or apple juice, if you prefer it a little bit sweeter
A few drops of stevia for added sweetness (optional)

Serve over ice!

here

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